The Juice Fast Day 1

This was an easy day and boy did I need it to recover from the day before.  The juice diet is not that hard at the moment.  I had some avocado and almonds at lunch to take the edge of my desire for bulk.  Dinner was a weird veggie concoction followed by a delicious mushy fruit juice with apple, pear and some mango.

Starting around lunch time and running through to bedtime I had a terrible splitting headache which my mate The Horsewoman says is natural when you are "detoxing".

Still it isn't too hard so far...

	Edna Everage Day	DAY 1
Constant Pain	Constant dull aches	Quite sore recovering from yesterday – Headache which is not usual
Pain Rating	5	6
Stabbing or Shooting Pain	Intermittent but many times a day – hips, knees, shoulders, back, neck – the usual suspects	Average (Regular intense pain but not constant)
Energy	Like I used to feel when I had a cold or the flu.	Average (Slow and tired)
Skin	Irritation and itchiness usually when I try to relax	Slightly irritated
Plumbing	Varies	Fine
Forgetfulness	Intermittent	A bit worse than average
Depression	A bit down	Quite Miserable
Anxiety	Fluctuating at times high	Average (Regular intense pain but not constant)
Sleep	Restless, broken, some insomnia	Slept 2.5 hours awake and restless 2.5 hours slept again 1.5 hours
Restlessness	Limited ability to be still	Average (Regular intense pain but not constant)
Fumbling & Stumbling	Drop things, bump into things, catch feet on uneven surfaces & stumble	Quite bad but not as bad a Day 0
Balance & Vertigo	Varied equilibrium issues with occasional vertigo	Stumbled a few times no head spins
Hunger	Not usually	Very hungry with lunch
Cheating	N/A	Had avocado and some almonds with lunch juice but that apparently isn't cheating