Starting around lunch time and running through to bedtime I had a terrible splitting headache which my mate The Horsewoman says is natural when you are "detoxing".
Still it isn't too hard so far...
|Edna Everage Day||DAY 1|
|Constant Pain||Constant dull aches||Quite sore recovering from yesterday – Headache which is not usual|
|Stabbing or Shooting Pain||Intermittent but many times a day – hips, knees, shoulders, back, neck – the usual suspects||Average (Regular intense pain but not constant)|
|Energy||Like I used to feel when I had a cold or the flu.||Average (Slow and tired)|
|Skin||Irritation and itchiness usually when I try to relax||Slightly irritated|
|Forgetfulness||Intermittent||A bit worse than average|
|Depression||A bit down||Quite Miserable|
|Anxiety||Fluctuating at times high||Average (Regular intense pain but not constant)|
|Sleep||Restless, broken, some insomnia||Slept 2.5 hours awake and restless 2.5 hours slept again 1.5 hours|
|Restlessness||Limited ability to be still||Average (Regular intense pain but not constant)|
|Fumbling & Stumbling||Drop things, bump into things, catch feet on uneven surfaces & stumble||Quite bad but not as bad a Day 0|
|Balance & Vertigo||Varied equilibrium issues with occasional vertigo||Stumbled a few times no head spins|
|Hunger||Not usually||Very hungry with lunch|
|Cheating||N/A||Had avocado and some almonds with lunch juice but that apparently isn't cheating|